Lesson 2 Finding Gentle Discipline: Do you even lift bro?
About half way through my running journey, I decided I needed some strength training to help increase my running distance, improve the...
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Integrative Physiotherapy & Yoga
Degrees of Freedom
Slow down & Have more fun
An online clinic that integrates ancient yogic practices with modern day, evidence based physiotherapy to guide you while you explore more degrees of freedom within your mind, body, and soul.
Visit our Virtual Services
Receive quality, evidence based, compassionate care around the globe.
At Degrees of Freedom, our mission is to provide quality services to help patients rehab from acute and chronic injuries, and chronic stress through evidence-based movement, meditation, and breath-work. We are a trauma-informed practice that focuses on helping you understand your unique needs and empowering you to take control of you recovery journey.
Our online physiotherapy and yoga services offer a safe and comfortable environment so that you can get the help you need. You are the one who knows what you need to heal and we are here to help you get there.
We are to be your source of support, guidance, and knowledge to help you on your journey to freedom.
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"Many of us have been running all our lives. Practice stopping"
Thich Nhat Hanh
Nice to Meet You
An Open Book
Welcome to my blog, a place where I can share my greatest inspirations and candidly display the different sides of my passion project; yoga, physiotherapy, and self development. I invite you to explore my content and what lessons I've learned, as it maybe helpful in your journey to finding some balance in this topsy tervy world. My blog can help people who are starting their movement journey (total beginners), and also experienced exercisers who want a healthier relationship with movement and their bodies. Please reach out and connect — I would love to hear your stories and inspirations.
Let’s Connect
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